Age Strong, Get Fit & Be Fabulous with Fran

Feel strong and confident as you age. I’m here to help you create better health and fitness habits.

MY PHILOSOPY

I want women to feel empowered and supported for better fitness and health, especially as they navigate menopause.

What you will get out
of my program

How does it work?

My training community is designed to help you make lifestyle changes with a focus on exercise, life balance and nutrition. I will be your lead coach and a trusted expert in your corner.

Weekly activities

Each week I will supply a minimum of 5 activities including strength training, cardio fitness, dietary guidance, plus various challenges along the way.

Group coaching

As a mom of 5 kids, a grandma of 8, and a certified sports nutritionist, I understand the challenges women face. You will have access to my group coaching guidance, group chats and on-demand content.

Progression

Track your progress day by day, optionally share your progress with the community, and measure progress over time.

Community

As a member of my community you will be a part of a supportive group of women just like you. We encourage you to share your own experiences and support each other to stay healthy and strong.

New knowledge

You will have access to regularly updated training libraries including:

strength workouts
healthy recipes
cardio workouts
lifestyle advice

What my happy clients are saying

I’ve followed Fran in Instagram and TikTok for a while now, and I’ve always loved her simple approach to health and living life her way. I reached out for a consultation with Fran as I wasn’t sure of the steps I should take to get my energy levels up and start to introduce healthier habits into my busy life. She was great and gave me some honest and practical advice that I could start straight away, and I’ve already noticed the changes over the last few weeks. Thank you Fran ❤️

The topic of age and menopause are not easy to talk about for women. When I found Fran on social media I loved her direct and honest advice. She speaks from experience having managed a career, kids, and grandkids while still looking great and being healthy. I wanted what she has so I signed up for a consultation and I got simple to follow no nonsense advice that works for me. I can recommend Fran as a coach and as someone who is an example of how to age well.

With Fran's advice and guidance I learned that to have good health and a better quality of life, you have to do the following: 1. Feed the mind positively. 2. Eat a healthy and balanced diet. 3. Manage your time well. 4. Live in the present. 5. Chill out and relax and let go of the things you can’t control. 6. Get good quality sleep. 7. Get moving with regular physical activity. 8. Enjoy the company of loved ones, meet new people, and be open to creating better relationships with others.

Fran is one of those women who is even nicer in person than you imagine when you follow her on Instagram. I booked a consultation with her as I felt my health had slipped in the last few years. And I wanted to know where to start to get back to feeling like myself again. After our meeting and the follow up email I felt so much better about taking control of my health and changing my daily habits to ones that would help me. I’m now 6 weeks into the changes and I’m feeling much better physically and emotionally. Thanks Fran for you guidance and for inspiring me and other women of our age to live a more active life.

ABOUT ME

Francisca González Ibar

As a Menopause Health Coach I’m dedicated to helping women over 40 to navigate through the changes of perimenopause and menopause. My goal is to teach my clients simple and effective lifestyle changes they can make to improve their health and overall quality of life

Frequently Asked Questions

Who is this for?

For women, especially those entering peri menopause or menopause.

What is the length of the programme?

The programme is on-going, it’s a group coaching approach accessible to all fitness levels. Weekly I provide a new programme for the community.

How many times a week do I need to work out?

On average I will prescribe 5 x workouts a week, roughly 30 mins duration per workout. All training is optional, not mandatory. You are responsible for how much or how little you complete.

When can I sign up?

A new enrolment starts every month. Typically only one time per month do I accept new members.

Do I need equipment?

It is not a requirement but it can be helpful if you have a yoga mat, basic hand weights, and an exercise band.

Is there a binding period

Yes, a 3-month minimum binding commitment, with a 1-month termination notice after the first 3-months.

I’m here to help you create better health and fitness habits

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